DYNAMIC SPEED & AGILITY TRAINING 

Dynamic Speed believes that anyone can become faster, stronger, and quicker. Here's how the speed training program works. 

•  On the first session a speed training evaluation will be completed. 

•  The results will be emailed to the coach/coaches.

•  Depending on the duration of the program (8, 12, or 16 sessions) another evaluation will be completed on the final session, and the results emailed to the coach/ coaches. 

Session Breakdown 

Dynamic Speed is a very structured program, the focus is to teach the athlete how to move efficiently (running technique) during competition. The first step is to condition the body for movement. We then progress to more aggressive movement, which the body will adapt to during the training process. 

In addition to this, we use equipment to help the athletes continue their progress..... 

• Elite Trainers 

• Speed Ladders 

• Battle Ropes

• Resistance Bands 

• Short Looped Bands 

This will help the athletes reach their peak from a physical standpoint. 


**** If your child is 12 years old or older and wants to get some speed & agility training in over the summer (2024) email Coach Davis directly at [email protected] ****